10 health benefits of Parmesan cheese that make it a guilt-free snack

With its unique flavor and delicious crumbly texture, Parmesan cheese is an absolute must-have in pasta, pizza, soups and salads. If you’re also a cheese lover and wondering if Parmesan cheese can actually make your dishes healthier, you’re in luck! We tell you some of the health benefits of Parmesan cheese.

From calcium to blood pressure regulation, Parmesan cheese has many health benefits, according to a 2017 study published in Food Technology & Biotechnology. Health Shots reached out to nutritionist Garima Goyal to find out how this amazing cheese is made and the benefits of Parmesan cheese.

How is Parmesan cheese made?

The process of making Parmesan cheese is meticulous and passed down from generation to generation. High-quality milk is shipped from all over Italy, heated and curdled. However, this curd is done using natural whey culture and calf rennet. Goyal explains that the curd formed is then cut into particles.

Pizza, pasta and salads can be sprinkled with Parmesan cheese as this will increase their nutritional content. Image courtesy: Adobe Stock

The next stage is called curd settling, where the curds settle at the bottom of the bucket. After removing the whey, place the curds in molds. Afterwards, place the cheese wheel in a salt water solution and leave it for a few weeks. This gives the cheese a slate flavor and also helps it keep longer. Cheese is stored in a controlled environment. Goyal says the longer aging imparts complex flavors and a grainy texture as the cheese crystallizes.

What makes Parmesan cheese healthy?

Parmesan cheese has many health benefits, making it a guilt-free snack worth adding to your diet.

1. Rich in calcium

Parmesan cheese is a great source of calcium, which is essential for maintaining strong bones and teeth. Adequate calcium intake also supports nerve function and muscle health.

2. Protein content

It is a protein-rich food that aids in tissue repair, muscle building, and overall body maintenance. This is beneficial for people looking for a source of protein, especially those following a vegetarian or low-meat diet.

Select topics that interest you and let us customize your feed.

Personalize now

Also Read: 5 Reasons to Add Protein-Rich Cottage Cheese to Your Diet

3. Vitamin A

Parmesan cheese contains vitamin A, which is essential for maintaining healthy skin, vision and immune function. Vitamin A also plays a role in cell growth and differentiation.

4. Supplement vitamin B12

Cheese provides vitamin B12, which is important for red blood cell production and nerve function. This is especially important for individuals with dietary restrictions that limit their vitamin B12 intake.

5. Phosphorus source

Parmesan cheese is a good source of phosphorus, which is essential for bone health and aids in various physiological processes, including energy production.

6. Low lactose

Parmesan cheese is lower in lactose than some other dairy products, making it an easier-to-digest option for those with lactose sensitivity.

7. Enhanced umami flavor

Parmesan’s umami flavor enhances the flavor of a variety of dishes, encouraging the use of smaller amounts to achieve satisfying flavor, which is helpful for those watching their calorie intake.

8. Antioxidant properties

Aged cheese varieties like Parmesan may have antioxidant properties that may promote overall health by fighting oxidative stress.

9. Benefits of Portion Control

Because of its tangy flavor, Parmesan cheese can be used in small amounts to add flavor to dishes, promote portion control and may aid in weight management.

10. Calcium absorption

The combination of calcium and phosphorus in Parmesan cheese enhances calcium absorption, supporting its role in bone health more effectively than some other calcium sources.

What are the side effects of Parmesan cheese?

As the world knows, too much cheese is never good! While Parmesan cheese has a variety of health benefits, it’s important to be aware of the potential drawbacks:

1. High in saturated fat

Parmesan cheese is relatively high in saturated fat. Excessive consumption may lead to heart health problems. Moderation is key, especially for people with cardiovascular problems.

2. Heat density

Even eating a small amount of Parmesan cheese can easily consume a lot of calories. This can be a problem for those who are concerned about their calorie intake.

strong woman
Parmesan cheese aids calcium absorption. Image courtesy: Adobe Stock

3. Sodium content

Parmesan cheese is often salty, and consuming too much sodium can lead to high blood pressure. People on a low-sodium diet should eat cheese with caution.

4. Lactose content

Although Parmesan cheese is lower in lactose than some other cheese varieties, it still contains some lactose. People with lactose intolerance should be aware of their tolerance levels.

5. Potential allergies

Some people may be allergic to ingredients in dairy products, including Parmesan cheese. Anaphylaxis can range from mild discomfort to severe symptoms requiring medical attention.

6. Environmental impact

Like many cheese types, there are environmental considerations in the production of Parmesan cheese. The impact of dairying on resources such as water and land should be considered.

Parmesan cheese is a dairy product. Therefore, if you follow a vegan diet, you will not be able to enjoy its benefits.

#health #benefits #Parmesan #cheese #guiltfree #snack
Image Source : www.healthshots.com

Leave a Comment