Can’t stop texting your ex or eating junk food?You need a dopamine detox

In our hyper-connected digital age, constant stimulation can leave our brains overwhelmed, fatigued, and looking for respite. Enter the concept of dopamine detox, a rejuvenating journey designed to reset the mind, refocus, and rediscover the joy in simplicity.

As we navigate a world filled with notifications, screens and instant gratification, dopamine detox Just what you need to detox and rejuvenate.

Dr Keerthi Karanam, consultant psychiatrist at CARE Hospital, explains that the phenomenon involves abstaining from activities that trigger dopamine release, such as social media, video games and sugary foods. “Our goal is to reset the brain’s reward system and reduce people’s desire for these activities that derive pleasure from them,” she said.indian express networkin an interaction.

This current surge in popularity can be attributed to a collective awareness of the potential drawbacks of excessive use of technology and the pursuit of technology. immediate gratification”, points out Dr. Mazher Ali, Consultant Psychiatry, CARE Hospital.

How does dopamine work in our bodies?

Think of your brain as a giant network of tiny communication lines. Dr. Kannan explains that dopamine acts like a messenger traveling along these lines, carrying messages and instructions.

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Dopamine, serotonin, endorphins, and oxytocin are called happy hormones. Dopamine, serotonin, endorphins, and oxytocin are called happy hormones. (Image source: Freepik)

You feel good when you do something enjoyable, like eating delicious food or spending time with loved ones. Feeling good will motivate you to repeat these actions, helping you learn and survive.

In medical language, dopamine is a neurotransmitter that acts as a chemical messenger in the brain, producing feelings of reward and reinforcing behavior, making us more likely to repeat it, Dr. Ali said.

Could not having enough dopamine be good for you?

A lack of dopamine can definitely make people feel depressed. It can make you lose interest in activities you once enjoyed and make it difficult to find the energy to get things done.But here’s a surprising fact: slightly less dopamine It can be good!

“It can help you be less impulsive and more focused on long-term goals. In other words, slightly lower dopamine can help you resist those tempting distractions, allowing you to be more focused on long-term goals,” says Dr. Callanan.

Additionally, Dr. Ali says it can help counter impulsive behavior and distractions, allowing individuals to focus on their ambitions, ensuring a more thoughtful and careful lifestyle, and increasing resilience and patience.

Are there any risks/side effects of dopamine detox?

When you suddenly stop engaging in activities that normally trigger the release of dopamine, your brain has to adjust. This can cause some withdrawal symptoms, such as feeling anxious, bored, and irritable.

“It’s like your brain has lost the ‘feel good’ chemicals it used to get from these activities. This is why it’s important to do a dopamine detox gradually so your brain has time to adapt. If you’re trying to quit “most Like pizza,” you’re more likely to experience these side effects,” Dr. Callanan said.

sleep Symptoms such as difficulty concentrating, physical discomfort, sleep disturbances, and a temporary decrease in motivation may occur, Dr. Ali added. (Source: Pexels)

Is it good for your mental health?

we all get a little dopamine boost When we receive a text message, scroll through social media, or indulge in our favorite sweet tooth. It’s like a quick pleasure. But sometimes, those quick clicks can keep us coming back for more, even if they’re not good for us in the long run.

“A dopamine detox is like hitting the pause button on these instant gratifications. It helps us break the cycle and redirect our attention to healthier habits that provide longer-lasting satisfaction,” says Dr. Callanan.

This isn’t always easy, especially if you’re struggling with deeper issues like addiction or anxiety. But with the right support and guidance, a dopamine detox can be a powerful tool to reclaim your time, attention, and ultimately your happiness.

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