Counselor shares 5 super subtle things therapists notice about you during therapy that reveal more than you think

Being a therapist is certainly not for the faint of heart. Sifting through all the often mysterious things patients say is not as simple as it seems.

But it turns out that therapists don’t just use your words to gain insight into who you are and what you’re going through, they can even be more enlightening than the words you use.

A counselor shares 5 things therapists notice in therapy and what they may reveal about you.

If you’ve ever been in therapy, you know it can seem very mysterious at times. Often it seems that the therapist can magically read what you say to uncover hidden meanings or lessons that you never realized you had, but somehow it all makes perfect sense.

Of course, their extensive training in psychology and how the brain actually works obviously helps. (It’s no surprise that they know this stuff better than those of us with English degrees or whatever!)

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But as licensed therapist and TikToker @therapytothepoint revealed in a recent video, it turns out that mental health professionals are able to extract insights from the therapy session by recording simple and subtle clues that you might not think are all that meaningful. to collect more background information.

1. The therapist will pay attention to where and how you sit, including how you use body pillows.

“Therapists are always interested in seeing where you sit on the couch and how you arrange the pillows,” he says. “It’s subtle, but the therapist can really get a sense of your comfort level during treatment.”

For example, one reviewer reported that during therapy sessions, she would place one of the therapist’s couch pillows in front of her. “About a year later my therapist said we were doing exposure therapy and stole my pillow cover lol.”

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