My mom says fenugreek is great at fighting looseness

Random movements can wreak havoc on your stomach and mood. Who likes to have loose, watery stools three or three times a day? I recently ate a lot at a friend’s wedding and my movements became loose. As usual, my mom helped me. She told me to eat fenugreek seeds. This home remedy for loose movements works great for me. Let’s see what the experts have to say about using fenugreek for loosening exercises.

Fenugreek has small golden seeds and is an herb commonly used in cooking. It is rich in nutrients.If you have a tablespoon of fenugreek seeds, you will get dietary fiber: 2.7 g, sodium: 7.4 mg, protein: 2.5 g, fat: 0.7 g
Carbohydrates: 6.5 grams.

Fenugreek seeds can help with loosening problems. Image courtesy: Adobe Stock

Does fenugreek help relieve looseness?

Fenugreek seeds are rich in nutrients, including soluble fiber. Nutritionist Ekta Singhwal says it can help absorb excess water in the intestines and relieve symptoms of laxity.

How to use fenugreek for loosening?

You need to soak a teaspoon of fenugreek seeds in water overnight and consume the soaked seeds in the morning. Use this home remedy to relieve exercise once or twice a day. Experts say results may vary, but people may find relief within a day or two.

What are the health benefits of fenugreek?

Fenugreek doesn’t just help with looseness. It also provides other health benefits.

1. Blood sugar control

Due to its soluble fiber content, fenugreek may help lower blood sugar levels. Ekta Singhwal says it helps slow down the absorption of sugar.

2. Cholesterol regulation

The soluble fiber in fenugreek also helps lower cholesterol levels. This in turn promotes heart health.

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3. Control appetite

If you are looking for ways to lose weight, make sure fenugreek becomes part of your diet. This is because fenugreek may help with weight management by promoting feelings of satiety and reducing overall food intake.

4. Anti-inflammatory properties

Compounds in fenugreek have anti-inflammatory properties. As a result, it can help improve health conditions, including arthritis, experts say.

5. Breast milk production

For nursing mothers, fenugreek is very helpful. If you have problems with your breast milk supply, consume fenugreek as it may stimulate breast milk production.

fenugreek seeds
Pregnant women should be cautious when consuming fenugreek seeds. Image courtesy: Adobe Stock

Who should avoid fenugreek seeds?

Fenugreek has many benefits, but some people need to use it with caution.

Fenugreek may stimulate uterine contractions, so pregnant women should avoid consuming it.
People with clotting disorders need to be cautious as fenugreek may have anticoagulant effects.
Fenugreek may interact with diabetes medications, so don’t overdose.

What foods can alleviate poor exercise?

If you can’t eat fenugreek, you can try other home remedies for loose movement.

1. Banana

This fruit is rich in soluble fiber and potassium. Experts say it can help solidify stool and replenish lost electrolytes.

2. White rice

White rice is easy to digest and helps increase stool volume. It can even provide a source of energy during recovery from loose exercise.

3. Applesauce

It contains pectin, which is a soluble fiber, so it helps absorb excess water in the intestines. This helps soothe the digestive system.

4. Plain toast or biscuits

Simple carbohydrates from plain dry bread or crackers are gentle on the stomach. They can help absorb excess fluid.

5. Yogurt

The probiotics in yogurt can help restore the balance of good bacteria in your gut. Experts say this can promote digestive health.

6. Boil carrots

Carrots are a good source of soluble fiber, which provides essential nutrients without irritating the digestive tract. You can simply boil them for better digestion.

Also, don’t forget to rehydrate with electrolyte solutions, broth, and coconut water to replace lost fluids and electrolytes.

These foods, including fenugreek seeds, can harden stools and provide essential nutrients without causing further irritation to the digestive system. However, individual tolerances may vary, so it’s important to listen to your body and introduce these foods gradually. If symptoms persist, consult your doctor.

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