Nutritionists say these 3 delicious, low-calorie desserts won’t cause blood sugar spikes or weight gain

One of the most important parts of maintaining good health is maintaining a balanced diet.Although this means limiting your intake of refined sugars and processed carbohydrates, itNoMeaning you have to forego dessert altogether. Yes, it’s true that many popular dessert options are bad for your health. But luckily, there are so many options that are both healthy and delicious, you might just need to expand your horizons! The truth is, when you make the right choices, a little dessert can fit perfectly into your healthy lifestyle and weight loss journey.

To find some of the healthiest, low-calorie desserts that won’t spike your blood sugar or prevent you from getting the body of your dreams, we talked to nutritionist Catherine Gervacio.she told us coconut Chia popsicles, avocado and cocoa mousse, and sugar-free yogurt parfait All are great choices. Learn more about the benefits below.

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Coconut Chia Popsicles with Kiwi


1. Coconut Chia Popsicles

It might be a little cold outside for popsicles right now, but you’ll definitely want to have this idea in your pocket when the warmer months arrive. Gervacio recommends trying some coconut chia popsicles, which are delicious, refreshing and very good for you.

“Coconut is a delicious, creamy ingredient in popsicles, and it definitely pairs well with chia seeds,” she says. She points out that coconut is rich in important healthy fats, while chia seeds are rich in fiber. “This combination of fat and fiber reduces the impact on blood sugar because digestion takes longer.”

If you want to add a little sweetness, she has some additional advice: “This dessert is already delicious, but there’s no harm in adding a non-caloric sweetener.” Just be sure to stay away from refined sugar; too much is known to Causes many health problems, including weight gain.

Avocado mousse


2.Avocado and cocoa mousse

Chocolate mousse is one of the most decadent desserts out there, and it often also contains high amounts of sugar and other fattening ingredients that can be damaging to your body. This is where avocado mousse comes in; it offers all the decadence but without the health risks.

“I love this dessert because it has a chocolate flavor but no added sugar,” Gervasio said. “This recipe only calls for 2 ripe avocados, 1/4 cup cocoa, and 1 teaspoon vanilla extract.” Not only does it taste great, but it also provides health benefits. “Cocoa contains flavonoids, which are currently being studied for their potential to improve insulin sensitivity,” Gervasio noted. Also, she says, “Avocado is a low-glycemic index food, which means it won’t cause a spike in blood sugar.” Perfect!

Yogurt parfait


3. Berries with sugar-free yogurt

You can’t go wrong with a classic! If you’re craving something sweet but don’t want too much sugar, it’s a good idea to opt for sugar-free yogurt and top it with berries. “This is a classic dessert for people who are losing weight or struggling with blood sugar issues,” Gervasio notes.

First, berries provide health benefits due to their high fiber content and antioxidant properties. “Berrys are also low-glycemic and high in fiber,” says Gervasio.

Yogurt is another wonderful food that is always a great choice for your health. “Sugar-free yogurt is rich in protein and probiotics, which help lower blood sugar levels. Protein takes time to digest, and probiotics help ferment dietary fiber, which helps with glucose metabolism and insulin sensitivity.” Perfect!

Woman eating yogurt and berries


bottom line

So, there you have it: Losing weight doesn’t have to mean avoiding dessert like the plague. Of course, remember that moderation is always important. As they say, even too much of a good thing can be a bad thing, so be sure to watch your portions when enjoying these desserts. But next time, if you want to treat yourself without feeling guilty about overindulging, any of Gervacio’s suggestions would be perfect. Bon Appetite!

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