Nutritionists say these 3 delicious, low-calorie desserts won’t cause blood sugar spikes or weight gain

Nutritionists say these 3 delicious, low-calorie desserts won't cause blood sugar spikes or weight gain

One of the most important parts of maintaining good health is maintaining a balanced diet.Although this means limiting your intake of refined sugars and processed carbohydrates, itNoMeaning you have to …

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Study finds natural supplements Guayusa tea and lion’s mane improve cognitive performance

Study: Acute Effects of Naturally Occurring Guayusa Tea and Nordic Lions Mane Extracts on Cognitive Performance. Image Credit: photo_gonzo / Shutterstock.com

In a recent article published in the journal nutrients, Researchers evaluated the effects of AmaTea® Max (AMT) and Nordic Lion’s Mane (LM) on subjective cognitive perception and objective cognitive performance. …

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