The 9 Best Probiotics for Men in 2023

Probiotics are good bacteria that occur naturally in the body. However, some people may find that taking probiotic supplements may have health benefits, especially for supporting the immune and digestive systems.

Probiotics are live microorganisms containing bacteria or yeast. Probiotics occur naturally in the digestive system. People can also find probiotics in supplements, yogurt, other fermented foods, and beauty products.

The number of bacteria in a probiotic product can be measured in units of CFU and billions (which stands for colony forming units). Some people may benefit from probiotics with higher CFU counts.

There are a variety of bacterial strains that qualify as probiotics, but the most common strains include lactobacilli and bifidobacteria.

Bacteria present in probiotics can help Digest, produce vitamins and destroy disease-causing cells. Probiotics may help regulate digestion and the immune system.

2020 research suggests probiotics may help reduce constipation.Probiotics It might also be helpful Reduces symptoms of antibiotic-associated diarrhea and ulcerative colitis, and helps treat gum disease.

A 2020 review noted that probiotics may be beneficial for:

  • digestive health
  • food allergy
  • brain function
  • inflammation

Learn more about the benefits of probiotics.

Below we’ve listed some of the best probiotics for men.

Please note that the author of this article has not tried these products. All information provided is purely research-based and correct at the time of publication.

Medical News Today follows a rigorous product selection and review process. learn more.

Best for gut health: Ritual Synbiotic+

  • Price: $54
  • form: capsule
  • counting: 30
  • dose: 1 capsule daily
  • Number of copies: 30
  • Colony forming unit count: 11 billion

Ritual claims the product can help balance the gut microbiome and provide digestive support.

Each capsule contains 11 billion CFU and contains a blend of prebiotics, probiotics and postbiotics. It contains strands of bacteria such as:

  • Lactobacillus rhamnosus (LGG)
  • Bifidobacterium animalis subsp. Lactic acid (BB-12)
  • LH01-Myoviridae
  • LL5-Radioviridae
  • T4D-Myoviridae
  • LL12 Myoviridae

This product is vegan-friendly, free of gluten and major allergens, and is third-party tested.

The company recommends people take 1 vegetarian capsule daily.

Ritual is a subscription service, so people have to subscribe to purchase the product.

Best Personalization: Persona Daily Probiotics

  • Price: $0.50 one day
  • form: capsule
  • counting: 28
  • dose: 1 capsule daily
  • Number of copies: 28
  • Colony forming unit count: 3 billion

Persona is a personalization subscription company. Users enter health information and desired goals through quizzes. Based on the quiz results, the company offers a personalized supplement plan based on what the company believes a person needs. Persona packages these supplements into daily packages that are quick and convenient.

Persona claims a daily probiotic can support digestion, boost immunity and support mood. Each capsule contains 3 billion CFU and various bacterial strands, including:

  • Lactobacillus acidophilus La-14
  • Bifidobacterium bifidum SD-5857
  • Lactobacillus salivarius Ls-33
  • Lactobacillus bulgaricus Lb-87

Capsules contain gelatin and are therefore not suitable for vegetarians. The company said its products are packaged in facilities that handle major allergens, so cross-contamination can occur.

The company recommends people take one capsule daily in the morning, afternoon or evening.

Best Gluten-Free: Pure capsule probiotic gastrointestinal

  • price: About $44
  • form: capsule
  • counting: 60
  • dose: 1 or 2 capsules daily
  • Number of copies: 30 or 60
  • Colony forming unit count: 10 billion

This probiotic offered by Pure Encapsulations is free of gluten, wheat, eggs, tree nuts, peanuts, dairy and soy.

The company claims these probiotics benefit gastrointestinal support, gut health, bone health and lean body mass.

Each capsule contains 10 billion CFU and the following bacterial strands:

  • Bifidobacterium lactis (Bl-04)
  • Lactobacillus acidophilus (La-14)
  • Lactobacillus salivarius (Ls-33)
  • Lactobacillus casei (Lc-11)
  • Streptococcus thermophilus (St-21)
  • Bifidobacterium bifidum (Bb-06)

The company claims that the product is shelf-stable and uses only high-quality products in producing the formula. Capsules contain no artificial colors, flavors, sweeteners, fillers or preservatives.

Pure Encapsulations recommends that a person take 12 capsules per day.

Best for intestinal function: Bacillus coagulans probiotic

  • price: About $30
  • form: capsule
  • counting: 60
  • dose: 2-3 capsules daily
  • Number of copies: 20 or 30
  • Colony forming unit count: 2000000000

This probiotic from Thorne contains a type of bacteria, Bacillus coagulans, that may help support intestinal regularity. 2021 research Supporting these claims, it is claimed that this bacterial strand can help reduce the symptoms of irritable bowel syndrome (IBS). This may include constipation, diarrhea, bloating, and abdominal cramping.

Each capsule contains approximately 2 billion CFU.

This product is suitable for vegetarians and is dairy-, gluten- and soy-free.

Thorne recommends taking 1 capsule 2 to 3 times daily.

Best Subscription Supplements: Care/Probiotic Blend

  • Price: $12
  • form: capsule
  • counting: 30
  • dose: 1 capsule daily
  • Number of copies: 30
  • Colony forming unit count: 8 billion

Care/of is a subscription refill service where people receive products every 30 days. People can also take quizzes to determine which supplements are best for them.

Care/of claims this probiotic blend can support gastrointestinal function and the immune system.

Each capsule contains 8 billion CFU and the following probiotic strands:

  • Bifidobacterium lactis BB-12
  • Lactobacillus rhamnosus GG
  • Lactobacillus acidophilus LA-5

The product is vegan-friendly, gluten-free and contains no genetically modified organisms (GMOs).

Care/of recommends taking 1 capsule daily with food and water.

Optimum CFU Count: Garden of Life Probiotics for Men

  • price: About $23
  • form: capsule
  • counting: 30
  • dose: 1 capsule daily
  • Number of copies: 30
  • Colony forming unit count: 50 billion

These capsules from Garden of Life have a whopping 50 billion CFU count. For those who need extra support, this count may be helpful.

The company claims these probiotics for men can help support colon health, reduce gas and relieve minor discomfort.

Each capsule contains 50 billion CFU from 15 species of bacteria, including Lactobacilli and Bifidobacteria.

This product is suitable for vegetarians, but it is not clear whether it is suitable for vegetarians. It is free of gluten, dairy, soy and GMOs.

The company recommends taking 1 capsule daily, with or without food. Garden of Life also said people can open the capsules and pour the contents into drinks.

Best taken with antibiotics: Florastor Daily Probiotic Supplement

  • price: About $42
  • form: capsule
  • counting: 100
  • dose: 2 capsules daily
  • Number of copies: 50
  • Colony forming unit count: 250 mg Saccharomyces boulardii CNCM I-745

These Florastor probiotic supplements are suitable for use with antibiotics. According to the company, it works differently than other probiotics by clearing out bad bacteria in the gut and increasing good bacteria to restore balance.

Florastor also says the product can support the immune and digestive systems.

The company doesn’t measure CFU, but says each capsule contains 250 mg of Saccharomyces boulardii CNCM I-745.

These capsules are not suitable for vegetarians as they contain lactose. However, they are suitable for vegetarians, certified gluten-free by the National Sanitation Foundation, and are not genetically modified.

The company recommends that a person take 2 capsules once or twice daily.

Best for traveling: Culturelle Daily Digestive Probiotics

  • Price: $17.99
  • form: capsule
  • counting: 30
  • dose: 1 capsule daily
  • Number of copies: 30
  • Colony forming unit count: 10 billion

According to Culturelle, the product can help reduce travel-related digestive issues.

Learn more about travellers’ diarrhea.

These probiotics have been reported to help reduce diarrhea, bloating, and gas. They also support immune and digestive defenses.

Each capsule contains 10 billion CFU and contains Lactobacillus rhamnosus GG.

This product is free of dairy, wheat, eggs, peanuts, tree nuts and genetically modified organisms.

The company recommends that a person take 1 pill daily.

Best from pharmacist-recommended brands: Nature Made Digestive Probiotic Advanced Dual Action

  • price: About $24
  • form: capsule
  • counting: 30
  • dose: 1 capsule daily
  • Number of copies: 30
  • Colony forming unit count: 15 billion

Nature Made promotes the company as a pharmacist-recommended vitamin and supplement brand. The company manufactures the product in the United States.

The company says these probiotics support the small and large intestine, promoting digestive support and a healthy gut.

Each capsule contains 15 billion CFU of Lactobacillus rhamnosus GG and Bifidobacterium lactis HN019.

Nature Made claims these capsules are 100% vegetarian, but it’s unclear whether they are suitable for vegetarians. Capsules contain no dairy, artificial flavors, colors or preservatives.

The company recommends that a person take 1 pill daily.

#Probiotics #Men
Image Source : www.medicalnewstoday.com

Leave a Comment